Heute gibt es 50 verschiedene Sorten, von denen die beiden bekanntesten die traditionelle Linse und die rote Linse sind. Sie ist ein Grundnahrungsmittel in der indischen und englischen K\u00fcche, da sie nahrhafter ist als Weizen und viel mehr Vitamine enth\u00e4lt. Au\u00dferdem ist sie reich an B-Vitaminen, insbesondere an Vitamin B9 (Fols\u00e4ure), und enth\u00e4lt viel Magnesium, Kalzium, Phosphor, Eisen und Zink. Aus diesen Gr\u00fcnden ist es ein ideales Nahrungsmittel f\u00fcr M\u00fctter, heranwachsende Kinder und Rekonvaleszenten.<\/p>","protected":false},"excerpt":{"rendered":"
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